Exercise for weight loss is the most common strategy to shed extra weight from your body. Exercises have also has other benefits like it makes your bones stronger, increases your stamina, improves your mood, and decreases the risk of chronic diseases. For health benefits, every person is recommended to perform 20 minutes of exercise at least three times a week. If you want to lose weight, more than 20 minutes of exercise is recommended, with one mile walking, and a daily diet plan. It doesn’t matter which type of exercise you choose for weight loss, pick an exercise you enjoy so that it will stick to a regular routine.
Walking is one of the most common and convenient exercises to lose weight. This is one of the best types of workout for fat loss. Walking doesn’t need any equipment to be purchased. This exercise is a lower impact exercise and affordable too. It’s easy to add walking in your daily routine. According to studies, 30 minutes of moderate pace walking helps you burn 167 calories. Around 50-70 minutes of walking help you to reduce body fat and waist inches. Add more walk in your daily routine like a walk while talking, walk after lunch and dinner, and take stairs instead of the lift. Start walking and gradually increase the time and pace of your exercise.
Jogging is one of the best exercises for weight loss. Jogging helps you to lose weight much faster than walking. The pace of jogging is pretty higher than walking. According to studies, 30 minutes of moderate pace jogging can help you burn 298 calories. This workout is to lose weight at home, it help you burn belly fat and reduce risk to various chronic disease. This exercise for weight loss is easy to incorporate in your weekly routine. If you find it hard for your joints, then try jogging on a softer surface.
After walking and jogging, running is more tough than both. The pace of running is highest than walking and jogging. This exercise for a slim body is easy to incorporate in your daily routine. 30 minutes of running helps you to lose around 372 calories. Running helps you to burn your visceral fat. This could be a great workout to lose weight at home.
Cycling is a popular exercise for your fitness and helps you to lose weight. You can do cycling outdoors and indoors as well by those stationary bikes. You can lose 260 calories from 30 minutes of cycling on a stationary bike at moderate pace. From the normal cycling of 30 minutes you can lose 298 calories at a moderate pace. Cycling has many other health benefits; this could be the best exercise for your weight loss. From beginners to athletes, every person loves to choose cycling for their fitness.
Swimming is fun and also a great exercise for your weight loss. Did you know, you can lose 233 calories in just 30 minutes of swimming? While having fun you burn your calories, increase your height, and enjoy while making yourself fit. While doing backstroke you lose 298 calories, 372 calories from breaststroke, and 409 calories from the butterfly, and 372 calories from treading water. Swimming helps you to reduce body fat, improves flexibility, reduce heart disease, and maintain cholesterol level.
Yoga is another popular and best workout to lose weight at home. It also helps you to relieve stress. Yoga promotes weight loss with many health benefits. While practicing 30 minutes of yoga you can lose 149 calories. This amount of calories is less as compared to other exercises. 60-90 minutes of yoga will help to reduce your waist size by 1.5 inches. Yoga sessions will help you improve mental and physical well-being. Yoga is a great weight loss exercise at home.
Aerobic exercise is sum up of many exercises like running, jogging, cycling, and dancing. Aerobic is a exercise is for weight loss and for a slim body. It is the best type of workout for fat loss. You burn about 311 calories from 30 minutes of aerobic exercise. You need best type of workout for fat loss, aerobic is one of them.
Have you ever heard- ‘Old is Gold’. Yes, skipping rope is an old way to lose weight. You can burn around 217 calories by skipping rope 100 times. Rope jumping is best cardio exercise for you. It works on your full body fat loss. You’ll lose belly fat, thigh fat, butt fat fast from this exercise. Start skipping rope in sequence and gradually increase the pace of the exercise.
If the gym is not your thing then you can try dancercise. Zumba is a quiet fun way to improve your fitness and incorporate exercise onto your daily routine. This is also another best type of workout for fat loss. Zumba is all about gaining flexibility, burning calories, and increasing stamina & strength. This is a high-intensity exercise for weight loss which sculpts the body. In this exercise you squat, twist, run, with multiple dance beats. You’ll have lots of fun in the exercise for a slim body.
Cardio exercise is the exercise that comes first in everybody’s mind when it comes to weight loss. This is also the best type of workout for fat loss. It helps you elevate your heart rate and burn calories. Cardio exercise is important but it needs to add some more exercise for the best result. Cardio is important with every exercise routine. Cardio helps you in increasing your strength. 30 minutes of cardio helps you burn 223 calories.
You need a combination of what you eat and burn through an exercise to lose weight. Exercise helps you to lose weight but it also has many other health benefits. Select your best type of workout for fat loss and start focusing on your health.30 minutes of exercise in a day can change your life physically and mentally. Remember that you need to preach good habit of daily exercise.
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