Are you tired of following a hard diet and restrictions for your weight loss? Then, you should try home remedies for weight loss. Every day you have to go through a heavy diet and exercise for your weight loss but you fail to get satisfactory results. To get satisfactory results you need to follow some natural ways to lose weight along with your exercise routine. These home remedies for weight loss are highly beneficial as it doesn’t involve expensive supplements or diets. Start yours with proper nutrition, exercise, and home remedies for weight loss.
10 Natural Ways to Lose Weight
- Powder of Fenugreek Seeds, Carom Seeds, and Cumin Seeds
Indian spices has hidden beneficial properties that are not known by many of the people. Fenugreek seeds or methi seeds increase the metabolic rate of the body leading to fat loss. Cumin seeds or jeera are great for reducing overall weight, especially for fat around your belly. Carom seeds or ajwain helps you to lose weight at home without exercise. This is a simple but effective home remedy for weight loss.
- Fenugreek seeds or methi seeds- 1 tbsp
- Carom seeds or ajwain- 1 tbsp
- Cumin seeds or jeera- 1 tbsp
- Dry roast all the ingredients on low or medium flame.
- Grind the mixture into a fine paste.
- Add 1 tsp of this mixture each day into a glass of water.
- Drink this mixture once each day to reduce weight.
- Apple Cider Vinegar
Apple cider vinegar or white vinegar is considered the best home remedy for quick weight loss. Apple cider vinegar is a rich source of pectin and acetic acid. Pectin is a fiber that gives a feeling of satiety. Satiety decreases cravings to eat something. It helps in breaking down the fat cells from the body and increases your metabolism even in the state of rest. Acetic acid displays anti-inflammatory and anti-obesity activities and promotes weight loss.
- Apple cider vinegar- 1 tbsp
- Water- 1 glass
- Honey or Lemon- 1 tsp
- Use lukewarm water or warm water.
- Add apple cider vinegar into the water.
- Add honey or lemon into this mixture to make it taste better.
- Mix well and drink this twice daily to lose weight at home without exercise.
- Green Tea
Another effective home remedy for weight loss. Green tea has several other health benefits. It contains caffeine, EGCG compound, nutrients, minerals like zinc, selenium, and chromium. These are beneficial for maintaining overall health. EGCG compound prevents weight gain and also helps in weight maintenance.
- Green tea- 1 tsp
- Hot water- 1 cup
- Honey (optional)
- Add green tea in a cup of water.
- Give it a boil then strain.
- Add a little honey to the warm tea.
- Drink green tea 3 to 4 times daily for better results.
- Lemon, Honey and Black Pepper
The mix of lemon, honey, and black pepper is the most powerful home remedy for weight loss. Lemon contains pectin fiber that keeps you satiated for a longer time. It also maintains the pH level of the body that prevents the body from storing fat. Piperine is present in black pepper which prevents the formation of fat cells in the body. The combination of these three ingredients boosts your energy and makes your body light.
- Lemon- 4 tsp
- Honey- 1 tsp
- Black pepper- 1 tsp
- Lukewarm water- 1 glass
- Mix lemon, honey, and black pepper in lukewarm water.
- Drink it every day in the morning daily to lose weight at home without exercise.
- Aloe-Vera Juice
Aloe vera juice is a powerful home remedy for weight loss. It is a natural way to lose weight. It helps to reduce body weight with its metabolic activities. It helps in digestion and has anti-inflammatory substances, which helps in weight loss.
- Aloe juice- 1 cup
- Drink this juice without sweetening it.
- Drink the juice 2 to 3 times daily.
- Curry Leaves
Curry leaves help to reduce cholesterol, which results in weight loss. Curry leaves also help in digestion which results in weight loss. Just like other home remedies for weight loss, this is also very effective and easy to follow.
- Curry leaves- 7-8 leaves
- Wash the curry leaves properly.
- Eat them empty stomach.
- Consume the leaves every morning.
- Honey with Ginger or Cinnamon
The combination of honey with ginger or cinnamon is considered as the best home remedy for weight loss. Honey is high in fructose that works as a fuel for the liver. Then, the liver produces glucose and releases fat-burning hormones to remove extra fat from the body. Ginger keeps you satiated and reduces the craving for unhealthy snacks. Ginger also boost metabolism that helps in burning fat at a faster pace. On the other hand, cinnamon is a warm spice that also boosts metabolism, increases the level of energy, and detoxifies the body. It also keeps you satiated and fights insulin resistance. All of these factors help you lose weight at home without exercise.
- Honey- 3 tbsp with ginger and 1 tbsp with cinnamon
- Ginger juice- 2 tbsp
- Cinnamon- 1 tbsp
- Water- 1 glass
- Extract juice from ginger.
- Add honey in ginger juice and mix it well.
- Drink this mixture twice a day to lose weight at home without exercise.
- Boil cinnamon in water for 15 minutes and let it cool.
- Add honey to the water.
- Drink this mixture every day.
- Don’t mix honey in hot water as it will lose its enzymes.
Garlic possesses antiseptic properties. Garlic is another natural way to lose weight. It can boost your body’s thermogenesis. It has anti-obesity properties, which helps to reduce weight.
- Grated garlic- 1-2 tsp
- Raw garlic- 1 clove
- Add grated garlic in your every dish. This will help to reduce weight.
- Chew garlic cloves directly thrice a day. But don’t forget to brush your teeth, as garlic has a pungent smell that remains in your mouth.
- Parsley Juice
Parsley is another natural way to lose weight. Parsley is a rich source of vitamin C. It also helps in digestion as well as fat oxidation.
- Parsley leaves- 1 cup
- Water- ½ cup
- Lemon- ½
- Honey (optional)- 1 tsp
- Wash the parsley leaves and blend them.
- Add lemon juice and honey to it.
- Drink the juice on an empty stomach.
- Drink this every morning till 5 days. Take a break of 10 days then start this again for 5 days.
Yogurt is a rich source of probiotics, i.e., good bacteria. Yogurt boost metabolism which results in weight loss and weight management.
- Plain yogurt- 1 bowl
- Consume a bowl of plain yogurt.
- Consume this yogurt twice daily to lose weight.
Home remedies are not magical. You need to make some changes in your lifestyle and diet to lose weight naturally without any artificial supplements or medications. Pick any 1-2 home remedies for weight loss.
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