Amazing Health Benefits of Beetroot

In India, many people called beetroot , “Chukandar” in Hindi. It is also to be known as ‘super food’ because of various health benefits of beetroot.


Beetroots are very nutritious for health but they are also incredibly delicious and is easy to interact into your diet. Beetroots can be juiced, roasted, steamed and pickled. Choose beetroots that are heavy in their size with fresh, soft greeny leafs attached on tops. Dietary nitrates are water soluble, so it is best to avoid boiling beetroots to maximize their nitrate content.

Here are some benifits of beetroot with some delicious and interesting ways to add more beetroots into your diet:

  • Beetroots salad: Grated beetroots make a flavorful taste and a colorful addition to coleslaw.
  • Beetroots dip: Beetroots blended with Yogurt make a delicious and healthy dip.
  • Beetroots juice: Fresh beetroot juice is best and nutrative as store-bought packaged juice is high in added sugars and contain only a small amount of beetroots.

Beetroot is very delicious and versatile vegetable that is easy to add in your diet.


Chronic inflammation is associated with number of diseases, such as obesity, heart disease, liver disease and cancer. Beetroots contains pigments called betalains, which may potentially possesses a number of anti-inflammatory properties (8, 20, 21).

Beetroots may have a number of anti-inflammatory effects.


Beetroots are often used by athletes. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. Eating beetroots may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beetroots should be consumed 23 hours prior to training or competing.


Beetroots juice, with its high concentration of nitrates, may help to boost muscles strength among heartpatients. Nitrates are processed into nitric oxide by the body, which helps to relax blood vessels and helps to improve metabolism. Dietary nitrates are found in beetroots which helps to boost muscle performance in elite athletes.

One to two weeks either before or after the nitrate supplement, the same nine patients were given a control drink of beetroot juice that had removed nitrate, to serve as a baseline for muscles strength.

A lot of activities in our daily life are power based: like pulling off something, lifting groceries, stairs climbing etc., And they have a major impact in life. We want to help people to make them powerful and energetic because power is such an important predictor for everyone, that how well the people do whether they have heart failure, cancer or other conditions.

In general, physically more powerful and active people live longer.


Beetroots are good to eat and as it is an excellent source of nutrition, and is high in fiber and low in calories, they make a great addition to anyone’s diet.


The impact of beetroots on athletic performance and energy levels could be categorized as nothing short of amazing. Beetroots may be viewed as a “simple” root vegetable, but their impact throughout the body is far from simple.

Compounds found in beetroots are exceptionally good at reducing inflammation levels. Reducing inflammation can boost energy levels and enhance recovery time from rigorous workouts. In addition to these benefits, beetroots have disease fighting properties and helps to purify the liver and kidneys. Beetroots-Fighting Inflammation and Cancer While Purifying the Body.

In addition to helping increase energy and enhance exercise performance. Beetroots stand as one of the best foods that one can eat. Beetroots helps to purify the body, can dramatically lower blood pressure, have cancer fighting properties and fight inflammation.


Beetroots helps to improve brain neuroplasticity by improving the oxygenation of somatomotor cortex (the brain area) that is usually affected in the early stages of dementia. This nitric oxide allows the brain cells to communicate with each other, enhances the brain health. Nitrates also helps to improve blood flow to the brain .


Red beetroots come loaded with dietary fibre, a carbohydrate important for digestive health.

Red beetroots’, fibre content also keeps you regular, and soften your stool to make it easier to pass. Eating a cup of sliced red beetroots increase your fibre intake by 3.8 grams, 15 percent of the 26 grams recommended for women’s and 10 percent of the 38 grams recommended for men’s.

Vitamin B-9 Red beetroots also offers digestive benefits because of their vitamin B-9, or folate content


This reddish vegetable is full of nutritive powers that brings a lot of change in a women’s health during pregnancy.

During pregnancy, beetroot can be taken as salad or you can even bake it or boil it.


Beetroot juice also helps to increase stamina and endurance which in turn ensures that you can exercise longer and burn calories. This is how beetroot juice can help you to lose weight and can be used as a food substitute for people looking to lose weight.

However, beetroots are exceptional for both your body and skin. Beetroots also helps in improving your skin complexion, reduces inflammation, and also helps with dry skin, reduces freckles and ageing lines and spots and makes skin looks younger. This amazing root rejuvenates the skin and helps to get rid of acne. Beetroots can even be used for hair, they helps to get rid of from dandruff and  make your hair shinier and alive.


Benefits of beetroot is that it contains a nutrient called betaine. Betaine helps to protect proteins, enzymes, and cells in your body from the stress placed by your environment.

Benefits of Beetroot Juice for Anti-Aging:

High in folate, beetroots stimulate the production and repair of cells, which helps protect against premature aging.

Top 3 Anti-Aging Benefits of Beetroot Juice

  • Fight wrinkles and skin conditions naturally with folate!
  • Prevents age-related macular degeneration with vitamin A and carotenoids!
  • Preserve brain function with nitrates that improves blood flow!

5 BENEFITS OF Beetroot THROUGH Face-pack Home Remedies for Nourishing and Spotless Skin


Beetroots is a great source of antioxidants that can possibly increase the blood circulation in the body. To prepare this face-pack, take 1 teaspoon of raw milk, 2-3 drops of almond oil or coconut oil and 2 teaspoons of beetroot juice. Mix the ingredients properly. Gently massage it on your face and allow it to stay for 10-15 minutes. Later, wash it off with plain water and watch out for results.

  • For Skin Brightening

To prepare this skin brightening face-pack, you will require orange peel powder and beetroot juice. Take a bowl and add 2 teaspoons of orange peel powder and 1 teaspoon of beetroot juice. Mix the ingredients together until a thick paste is formed. Apply it all over your face and wash it off using cold water. Repeat these steps on alternate days to see better results.

  • For De-Tanning

Beetroots can help you get rid of tanning as well. Take 1 teaspoon of beetroot juice, 1 tablespoon of sour cream and mix them together. Massage the face-pack and let it dry for about 20-25 minutes. Once it is done, rinse it off using normal water. Apply this beetroot face-pack twice a week for better results.

  • For Dark Circles

Beetroots helps in lightening the stubborn dark circles too. Take 1 teaspoon of beetroot juice and mix in a few drops of almond oil to it. Massage it on the area under your eyes. Let it stay for 15 minutes and then rinse it off with cold water.

  • For Skin Smoothening

This face-pack will help replenish the moisture in your skin leaving it supple and moist. You can prepare this face-pack by adding 3 tablespoons of yogurt to 4 teaspoons of beetroot juice. Mix it well and with the help of a cotton swab, apply this mixture on your face and neck. Leave it for 8-10 minutes and massage it gently. Rinse it off with warm water.

  • For Lightening, Brightening and Nourishing Your Pout.

Slice a beetroot and store it in the refrigerator. After few minutes, rub it on your lips for a few minutes. Wash off after 15-20 minutes and watch your lips lighten to rosy pink.

One of the benefits of beetroot is also:-

Drinking the juice is one option as it clears the blood and body off the toxins. Also, applying this juice on skin helps flake off the dead cells accumulated onto the skin.

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