Daily personal hygiene is important to keep you healthy and help you to feel good about yourself.
The meaning of personal hygiene is to maintain cleanliness and grooming of the body. Good personal hygiene is important for physical and mental health. It requires your hands, head, and body to be cleaned; to stop spreading the germs and illness.
Daily personal hygiene includes:
- Brushing your teeth twice a day
- Cleaning your body every day
- Washing your hands after going to the toilet
- Covering your mouth with a tissue before sneezing or coughing
- Washing your hands after touching anything
Importance of Daily Personal Hygiene
Personal care is important as it helps us from getting in touch with germs and infectious diseases. Maintaining good personal hygiene will help in increasing your confidence, self-esteem, and minimizing the effect of imperfections. It also keeps you away from social embarrassment. Social benefits are also associated with personal care. To maintain daily personal hygiene is essential for many reasons like social, health, psychological, personal, or makes it a way of life. Children should be taught the importance of personal care from an early age to pursue good habits.
Fashion Fevers is here to tell you the best ways to practice personal care and we’ll also tell you how to change your habits and make yourself good-looking and to feel good about yourselves.
Personal Hygiene Tips
Fashion Fevers is giving some necessary personal hygiene tips to improve kid’s immunity in every season:
- For foodies, street food is the plethora of food items at affordable prices. While eating street food remember certain things like eating food in famous and hygienic places. Eat vegetarian food and stay away from cold street drinks; most importantly before eating anything, sanitize your hands.
- Summer sweat is an ongoing struggle. During summers, wear cotton clothes as it takes away moisture, i.e., sweat from your skin. Wear only breathable fabrics in summers. After a workout or coming back from the heat, take a break of a few minutes to cool off and then freshen up. Always select a good bar for freshening up.
- Take a shower two times a day. Your armpits need special attention during the summer. Use a dry towel after a shower and don’t forget to wear deodorant.
- You can’t avoid travelling in public transports. So, while travelling in public transport, keep washing your hands regularly and don’t forget to carry tissues. Carry air masks and gloves as well. As soon as you reach your home, change your clothes and drink only safe and adequate water.
Types of Personal Hygiene
There are many categories for building personal care. The types of personal hygiene differ according to persons. Let’s study each category of personal hygiene:
- Hands Hygiene
Washing hands many times in a day is important to keep yourself away from germs. Germs on your hands can easily enter your body through nose, mouth, eyes, and ears. Make hands washing your good habit to avoid illness. Wash your hands after going to the toilet; before and after eating and preparing food; after changing your kid’s diaper; before and after touching any sick person; after sneezing or coughing; before and after treating any cuts and wounds; after touching garbage; dust or any other objects; after touching any pet or farm animals; after shaking hands with people; typing on laptop or PC or using a common phone; after playing at school; before picking a baby; and after coming back home.
Our hands are the biggest carrier of germs. Hand hygiene is the simplest way to make ensure that you are safe from illness. Wash your hands frequently with water and soap to the spread of germs.
- Toilet Hygiene
Avoid using public toilets but in case of emergency, make sure that the washroom that you are using should be cleaned. Whenever you use a restroom, wash your hands properly. Toilet hygiene is important for personal hygiene. Toilet hygiene comes in a basic sanitary need. Poor toilet hygiene brings many health risks.
After using the toilet always wash your hands properly for about 20-30 seconds. Make sure you clean between your fingers, back of your hands, and under your nails. Rinse the soap from your hands and dry them with a clean towel.
- Shower Hygiene
Everybody gives personal preference to shower hygiene, but not passably. Having a shower only in the morning is not sufficient; you should take a shower twice a day in the warm season. Daily showering is an important part of daily personal hygiene. Use mild soap and warm water for shower; it protects your skin from harmful chemicals. Having a shower with soap will help you in rinse away dead skin cells, oils, germs, and bacteria from your body. Showering also protects body odour and skin infections.
- Hair Hygiene
Hair is one of the delicate and important of your daily personal hygiene. Hair is important for your looks as well. It’s important to keep your hair clean and conditioned to keep them healthy and strong. Wash your hairs every other day, i.e., wash your hairs almost twice or thrice in a week. Massage your scalp well with shampoo to remove dead skin cells, dirt, and excess oil. Rinse shampoo with clean and warm or cold water. Unlike your body, your hairs are delicate and if you wash them frequently, your hairs will become dry and frail. It will affect your hair growth and make them thin.
- Teeth Hygiene
Protect your smile by taking good care of your teeth. Caring for your teeth is an important thing in personal hygiene. Good oral hygiene makes your teeth pearly white, prevents gum diseases, bad breath, tooth decay, and many infections. Always brush twice a day after you wake up and before going to bed. If you can, brush after every meal, too. Flossing is also important. Floss between your teeth daily and use an antibacterial mouthwash. Store your toothbrush in a clean and dry place.
- Nail Hygiene
Untidy nails spread germs into your mouth and other body openings. Trim your nails regularly to make them short and clean. After trimming nails always brush under them and wash it to rinse away all the build-up dirt and germs. Never bite your nails. Always clean your nail grooming tools before use. While washing your hands every time, scrub the underside of your nails. Practice good nail hygiene. Keep your nails dry and clean to prevent bacteria from growing under them. After washing hands apply moisturizer on them.
- Clothes Hygiene
Your clothes can catch dirt too. Your clothes do need good hygiene. Clothe hygiene is also comes in personal care. After every use of clothes, wash them properly to remove germs and impurities from them. Clothes hygiene is more important when you have been exposed to an ill member or family. While laundering your clothes use antiseptic clothes to wash away all the traces of germs. Dirty clothes can lead to skin infections. Bad body odour also occurs by wearing dirty clothes, which form bacteria and fungi on them. Maintaining clothes hygiene is important for physical and social health.
- Sickness Hygiene
When you are unwell, stop spreading germs in others. Cover your mouth and nose while sneezing, wipe the surfaces from antibacterial wipes, and never share your utensils or electronics. Throw all the used tissues or if you are using clothe tissues then wash them properly in antiseptic liquid.
- Food Hygiene
Food hygiene is a vital part of personal hygiene. Good personal hygiene is important to maintain for food handlers. Always wash and sanitize fruits and vegetables from warm water before using them. Never eat uncovered food. Wash your hands properly before start making food in the kitchen. Contaminated hands spread germs easily.
- Home Hygiene
Always maintain hygiene at home to prevent the spread of diseases. Prevent the spread of infectious diseases by cleaning your home every day. Maintain cleanliness at home for a hygienic and healthy environment by empty dustbin regularly, keep your house dust-free, make your kitchen healthy, keep your air vents and ducts clean, keep your bathroom, bedroom, and living room clean.
- Travelling Hygiene
When travelling out of your city, maintain personal care. Use filtered water for cleaning your teeth and drinking the water. Before touching any food, wash your hands frequently. Don’t wash fruits and vegetables in unsafe water. Don’t eat unsafe food also. Use washed utensils before eating food in them.
- Female Genitals Hygiene
Daily Personal hygiene is important for private parts also. Wash your genitals with soap-free wash because the skin around the vulva is delicate and it should be washed with salt water or plain water. Avoid harmful soaps and products as they may irritate the sensitive skin around the vulva. The vagina is able to clean itself but the external genitals need to be washed. During some period of time, women should take the utmost care of its genitals:
- Menstruation- The genital area should be washed in the same way as you do regularly. Change sanitary pads four to five times a day and after handling tampons wash your hands properly.
- Cystitis- It is an infection of the bladder. This is a common condition for sexually active women but urinating after sexual intercourse helps to flush out the bacteria from urethra and bladder.
- Thrush- This infection is more likely to be happening because of the vaginal skin irritation caused by soaps and detergents. Using a mild soap, avoid tight synthetic underwear, and unperfumed toilet paper helps to avoid thrush infection. If this infection prevails, then consult with your doctor.
- Male Genitals Hygiene
Male genitals also need daily personal hygiene. Men should clean their penis by gently pulling back the foreskin and washing underneath it with warm water or soap. A build-up of secretions called smegma can form under the foreskin of uncircumcised men. If you are uncircumcised men then clean it. If you are using soap then rinse it off well.
Poor Personal Hygiene
There are many side effects of poor personal hygiene. Good personal hygiene is related to less illness and better health. However, poor personal hygiene causes minor side effects like body odour and greasy skin. There are many examples like:
- If you don’t brush your teeth, it will lead to various teeth issues and plaque buildup. It also leads to several health issues like stomach infection and heart diseases.
- Not washing your hands frequently can easily transfer germs and bacteria to your mouth or eyes. It will lead to a number of health issues like stomach infections, eye infection, and many more.
- Not looking presentable because of poor personal hygiene can also affect your self-esteem.
- Poor personal hygiene can lead to other conditions also as scabies, head lice, skin infection, diarrhea, rashes, etc.
Daily Personal Hygiene Routine
You have to follow a routine to improve daily personal hygiene or if you want to develop better habits, theses strategies might be helpful:
- Set Reminders
If you are unable to remember things like taking a shower, hair wash, or trim nails then set reminders on your phone. This will improve your daily routine and after a time you’ll start doing this by yourself without reminders.
- Use Signs
Hang reminders everywhere in the washbasins to wash your hands. This will help your kids to improve their good habits. Put a little sign in the about washing hands before eating. These signs help you and your kids to improve their personal hygiene routine.
- Practice makes Perfect
We all know that it takes time to develop a new habit. Always start a new habit at the beginning of the week and make it a priority. Practice the new habit for a week or two. When you become habitual of this, and then add a new habit. Over time, you’ll establish all the habits you wish for.
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