How to get rid of bad breath is the most common question nowadays. Bad breath is a common problem many people experience. For some people, bad breath becomes a daily problem. About 30% of the population complains about bad breath problems. Bad breath is also called as Halitosis; Halitosis is a Latin word which means bad breath. Bad breath problem can be embarrassing and may even cause anxiety. There are many products designed for bad breath control. These products include mints, mouthwashes, etc. These products provide a temporary solution to a bad breath problem. Different types of food, health conditions and habits are among the causes of bad breath. In some cases, if the problem becomes severe, you have to see your dentist cure it. To get rid of bad breath, you should follow proper dental hygiene.
Definition: Bad breath or Halitosis is an unpleasant smell coming from the mouth. Halitosis can occur on occasion or it can be a chronic condition.
Causes of Bad Breath
- Food- The breakdown of food particles in your mouth can increase bacteria and cause bad odour. Eating garlic, onions, and spices can cause a foul smell. After digesting the food, it enters into your bloodstream, which is carried to your lungs and affects your breath.
- Tobacco products- Tobacco also causes bad breath. Smoking and tobacco chewing causes unpleasant mouth odour and gum diseases.
- Dry mouth- Saliva cleanses your mouth and removes particles that cause bad breath problem. Dry mouth decreases the production of saliva which cause bad breath problems. The condition of dry mouth is also called xerostomia. This condition naturally occurs during sleep and it worsens when you sleep your mouth open. This condition becomes chronic because of salivary glands and some diseases.
- Infections- Infections can be caused by surgical wounds after oral surgery, such as tooth removal, tooth decay, mouth sores, or gum diseases.
- Poor dental hygiene- Not brushing and flossing your teeth daily, cause bad breath problem as food particles remain in your mouth. It forms bacteria (plaque) in your teeth; plaque can irritate your gums and form pockets in your teeth and gum. These bacteria also trap your tongue that produces odour.
- Dentures or braces- While wearing braces, if the food particles are not cleaned properly from the appliances can rot and cause bacteria and bad breath problem. If the dentures are not fitted properly, cause sores and infection in the mouth, which ultimately cause bad breath.
- Pregnancy- Nausea and morning sickness is common during pregnancy which may cause bad breath. Hormonal changes, dehydration, and eating foods due to cravings may also contribute to bad breath during pregnancy.
There are many other causes which give you bad breath problems. How to get rid of bad breath is not that big question. There are many solutions to this problem. You can try home remedies for bad breath.
Prevention from Bad Breath
- Maintain good oral hygiene- This is the best way to prevent or avoid bad breath. Everyone should brush and floss after every meal you ate. Brushing and flossing help to get rid of bad breath. Brushing twice a day helps to prevent cavities and reduce bacteria-causing plaque.
- Brush or scrape your tongue- After brushing your teeth, don’t forget to brush or scrape your tongue. Sometimes, residue remains between your taste buds and folds of the tongue. Buy tongue scraper for a tongue. If you don’t have a tongue scraper, then use a toothbrush to clean your tongue.
- Food- Whatever you eat get absorbed into your bloodstream and appear only while you breathe and speak. Pungent ingredients like garlic, onions, and other spicy foods remain in your mouth. Change your diet with more vegetables and herbs like cereals, herbs, parsley, fruits, etc.
- Hydration- Water is ideal for your mouth as well. Drinking more water and fluids can help you to cleanse your mouth from bacteria and food particles before they start a bad breath problem.
- Clean braces properly- If you are wearing dentures or braces, clean them properly after eating every meal as directed by the dentist.
- Change your brush regularly- Change your brush every three to four months and always choose a soft-bristled toothbrush for brushing your teeth. Change your brush when it becomes frayed.
- Avoid dry mouth- Avoid tobacco, soft drinks, alcohol, and coffee as it leads to dry mouth. Always keep your mouth moist by drinking plenty of water. Chew sugar-free gum and candy to stimulate saliva.
- Regular dental checkups- Visit your dentist regularly twice a year to have examined or clean your teeth or dentures.
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